Workout and nutrition coaching for women 20 and up, with Nada Zaitoon. At your home in Amman, or online wherever you are. A plan that fits your week, not a bootcamp you quit by Thursday.
Strength training plus food you can actually live with fixes more of this than any diet. Whether you’re 22 or 52.
Most women have tried one without the other. Nada coaches both, because that’s what works.
Weights, not endless cardio. Two to four sessions a week that change your shape, your posture and how you feel in your clothes.
No detoxes, no banned foods. Real meals, portions that work, and a plan for weekends, family dinners and Ramadan.
Better sleep, steadier moods, fewer afternoon crashes. That's what happens when training and food finally work together.
Your twenties, after a baby, your forties and beyond. The plan adapts to where your life is. The habits stay.
Nada Zaitoon is a personal trainer in Amman who coaches women, and only women. She works in clients’ homes, in women-only classes and online, mixing strength and weight training with HIIT and Tabata, and pairing every plan with nutrition you can keep up.
Her clients are students, new mothers, teachers, doctors and business owners, from their twenties to their sixties. Most had never lifted a weight before their first session. Many arrived tired of diets that worked for three weeks.
Nada’s method is patient and specific. Technique before load. Food you actually like. Progress you can measure. All of it in Arabic or English, whichever you think in.
Every option starts with a free call and a first session that is really an assessment. No contracts. Pause when life happens.
Anywhere, on your phone
Workouts and a nutrition plan, checked every week.
90JOD / month
Best for: Women who want structure and accountability without fixed session times.
Start with a free callYour home, Amman
Nada comes to you. One hour, fully coached.
25JOD / session
Best for: Women who want hands-on coaching, privacy, and zero commute.
Start with a free callHome plus online
One coached session a week, plus a plan for the rest.
140JOD / month
Best for: Women who want the best of both and faster results.
Start with a free callPrices in Jordanian dinars. In-home sessions are sold in packs of 8 or 12. Women who train together in one home split the session price.
Fifteen minutes on WhatsApp or a voice call. Nada asks about your goals, your health and your week. You get an honest recommendation, even if it's not to sign up.
Your first session is an assessment: how you move, what you eat, what you can do today. From that, Nada writes a workout plan and a nutrition plan for your body and your week.
Sessions or check-ins every week. Progress photos and measurements every four weeks. The plan changes as you get stronger, because you will.
“I'd tried every diet. Nada gave me three workouts a week and a plan with real food. Four months in, I'm two dress sizes down and I eat more than before.”
“I was scared of weights because of my back. Nada started me so gently I thought it wouldn't work. The pain is gone and my posture is different.”
“Online from Dubai and I still feel coached. She watches my videos, fixes my form, and actually reads my food log.”
From 20 up. Nada's clients range from university students to grandmothers. The exercises, the weights and the food change with your age and your life. The method doesn't.
Yes, and you're the majority of Nada's clients. Every program starts with bodyweight and light bands, then adds load only when your technique is solid. Nobody is thrown into a barbell squat on day one.
No. Nada doesn't ban foods. You get portions that work for your goal, a way to handle family dinners and weekends, and room for the things you love. Plans that ban everything are the ones you quit.
In most cases, yes. Tell Nada on the free call. Strength training done carefully is one of the best things for joint pain, and every exercise has a gentler version. If you're under a doctor's care, bring their notes.
For in-home sessions, no. Nada brings dumbbells, bands and a mat. For online coaching, a set of bands and two pairs of dumbbells is enough to start. Nada will tell you exactly what to buy and where.
Yes. All sessions, classes and group chats are for women only. Nada trains in your home or online, so you can wear what you like and train in private.
In-home sessions are in Amman. Online coaching works anywhere with a phone signal, and many clients are in the Gulf, Europe and North America.
Both. Nada coaches in whichever you're more comfortable with, and switches mid-session if you need her to.
Fifteen minutes on WhatsApp or a voice call. Nada asks about your goals, your health history, what you eat and your week. You leave with a clear recommendation, whether or not you sign up.
Tell Nada a little about yourself. The form opens WhatsApp with your message ready to send, and Nada replies personally, usually the same day.
Prefer Instagram?
Send a DM to @nadazaitoonfit